But does timing affect its health benefits? It’s well-known that increasing your water intake, in general, can lead to its own plethora of benefits. Lemons may seem like the star of the show here, but let’s not forget that none of this happens without water. Knocking back lemon juice before bedtime may increase your need to pee, which gets between you and your good pal Sleep.įor those of you who are worried about your teeth, are prone to heartburn, and hate waking up at night to go to the bathroom, drinking hot lemon water before bed may not be your bag. While there’s some debate over the lemon’s diuretic properties (there’s no research to support lemon as a diuretic), hot lemon water is still water. It goes without saying that drinking anything and going right to bed will most likely have you waking up in the night to pee. If you’re prone to heartburn and indigestion, you might wanna switch drinking hot lemon water to your morning routine instead.Īnd then there’s the matter of your bladder. Speaking of acid, consuming high levels of acidic juice and lying in bed could be a one-way ticket to Heartburn City. (Although that combo of lemon flavor and minty toothpaste… blech.) If you’re drinking lemon juice right before bed, make sure you brush your teeth afterward to protect the enamel from harmful acids. The high levels of acid in lemons can harm tooth enamel. It’s like kissing the alien from “Alien.” In this case, you’re getting punched in the teeth, gut, and bladder. Containing over five types of acid, it would be an understatement to say that lemons pack a punch. In a 2020 study, researchers discovered just how acidic lemons really are. While hot lemon water before bed can offer many benefits, there may be some inadvertent drawbacks to the elixir.
#FISHY WHY ARE YOU SLEEPING SKIN#
While it’s no secret that vitamin C helps support the immune system, research shows that vitamin C may also act alongside conventional treatments to reduce stress, depression, and anxiety.īy adding some fresh lemon juice to hot water and sipping it before bed, you may well feel the stress lift from your shoulders and reap benefits like a turbo-powered immune system, and healthier skin and hair.ĭrawbacks of drinking hot lemon water before bed Why? Because they’re acting on a body at rest and therefore not competing for airtime in your system.īesides the slew of beneficial effects, lemons are also one of the best sources of vitamin C. However, when you glug or sip it at night before bed, lemons can work overtime, enhancing the positive outcomes. Lemon water can work its magic no matter the time of day. You’ll likely need to be in hospital for that. (Although, let’s be real, very few things are going to help you when that stone passes through your pee-pee tunnel. Citrus fruits, like lemon, can up the levels of citrate in your pee, which helps your bod counter kidney stones. Guess what contains lots of citrates? Yep. Typical kidney stones form from calcium oxalate and docs treat them with citrate. Lemon water could help tackle painful kidney stones that form from mineral buildup. (The study may not have used these exact words, but we’re really cool, so there.)įor good measure, citrus fruits, like the humble lemon, are packed to the pith with organic compounds like flavonoids and alkaloids, which can offer sub lime wellness bonuses (grooooooan).
#FISHY WHY ARE YOU SLEEPING FREE#
Even if you’re one of those “I don’t like the taste of water” types, the best thing about water - besides it being free and widely available - is that you can infuse it with yummy fruits to spice things up. And there’s no better place to start than water.Īdding more water to your diet is the most basic and accessible change you can make in your day-to-day routine. While these habits may seem too extreme to the average bear looking to adopt a healthier lifestyle, there’s something to be said for the more moderate, easily adaptable fixes that healthy, active people employ to maintain their status quo. Sh*t like fasting, juice cleanses, and adding weird tiny seeds and supplements to all of your smoothies - healthy for some, sure, but reserved for the truly hardcore. Hot lemon water might be your citric savior.įor years, we’ve been listening to self-proclaimed health fanatics talk about their masochistic habits.
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